Our Books
Overcoming Social Anxiety
This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal.
Overcoming Panic and Anxiety
This book contains the handouts for users of the online audio therapy series “Overcoming Panic and Anxiety”. Each handout is a cognitive strategy that will reduce panic and anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts and stopping panic attacks, changing negative thinking habits, and learning to feel less anxious.
